BMH Blog How to heal through writing July 23, 2020 Posted by Kim Geere 23 Jul Weekly Wellness… Dealing with something difficult?The mind works overtime in emotional distress, like the loss of a relationship. Have you tried writing about it?Writing will help you make sense of the event and reduce stress. Write for 15-20min a day, 4 days in a rowWrite about your deepest thoughts and emotions! Write only for yourselfDeal only with events and situations you can handle now. Don’t worry about spelling or grammarDon’t overdo it by writing about distressing events back to back. Try putting the event into a story…Or write about the event from someone else’s perspective. Writing may make you healthierSleep and the immune system will improve, along with your memory retention. You’ll be able to focus on other thingsYou may feel more connected relationships and be able to focus on work and schools. Writing isn’t just for introvertsEveryone can benefit from the power of writing about your emotions!
22 Jun BMH Blog Thinking about journalism? Tips from a BMH grad June 22, 2020 Posted by Kim Geere 0 comments Contributed by Yami Nhlenyama - Journalism & Boston Media House grad What is Journalism? It’s a way of informing the people about ...Continue reading